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Changing core beliefs worksheetGood handout explaining core beliefs. i like the glasses metaphor. #cbt Worksheets to change negative core beliefsNegative core beliefs worksheet.
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Challenging Core Beliefs Worksheet
Negative Core Beliefs: What They Are and How to Challenge Them
Challenging Negative Core Beliefs Worksheet
Negative Core Beliefs Worksheet
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Good handout explaining core beliefs. I like the glasses metaphor. #CBT
Replacing Beliefs technique